home penis enlargement exercises are safe and effective, as any urologist can confirm. If you use additional techniques along with the clocks, the result will be quite high.
Why do men want to enlarge their penis?
Many men face dissatisfaction with the size of their genitals. This will lead them to start looking for ways to increase it. Some resort to medication, others practice and wear hardware magnifiers, and others usually go under the surgeon’s knife.
There are several main reasons for penis enlargement:
- Increased self-esteem, confidence in their abilities in sex regarding partner satisfaction. Perhaps this is the most common reason. Men believe that a big penis can lead to great success in their intimate lives. However, this is a misconception. In sex, experience and skill level are important. Penis size is far from the first.
- Desire to meet standards. You can find a lot of information on the internet that your penis should be a certain size. But this indicator is unique. It is therefore foolish to consider oneself inferior because of deviation from so-called norms.
- Improved potency, sensitivity, increased libido.
- Desire to make your body better.
Often men turn to doctors with a request to help with penis enlargement, which is not insignificant from a medical point of view. This is due to the fact that a person cannot always objectively assess the parameters of his dignity.
Benefits of Exercise
Enlarging your penis at home with exercise is one of the easiest and most effective methods. The essence of the method is the development of muscle tissue to expand the corpus cavernosum of the penis.
You need to be patient to get the results you want from your workout. You can see the first changes after 3-4 months. During this time, many men managed to enlarge their penis by 1-1, 5 cm.
In addition to enlarging the penis, exercise helps improve erectile function, blood circulation in the intimate area, prevents blood clots and vascular problems.
Tips for Men
Reproductive enlargement exercises should be performed with an incomplete erection. In its absence, the cave bodies are poorly filled with blood, so gymnastics may not give a positive result. With strong excitement, training will be difficult.
It is important to warm the masculine tissues well before starting body treatment. For this purpose, you can bathe or simply wrap a towel dipped in hot water around your penis.
Pain and other discomfort should not occur during exercise.
Don't think that the effect of your workout will be felt faster if you train for a long time. Sudden, severe stress on the penis can have negative consequences. Therefore, experts advise to start with short sessions - for 15 minutes and then gradually increase the time to 30 minutes.
Types of exercise
All physical exercises for penis enlargement are divided into two major groups:
- Classes for the stretching of muscle tissue in the reproductive organ.
- Gymnastics that helps normalize blood circulation in the intimate area.
Each of these groups contains specific exercises. A specific list of activities should be discussed with the urologist.
Penis exercise complex
Penis enlargement workouts may include the following exercises.
Side stretch
To perform the exercise, the head is held in the hand and first pulled forward, then up, down, and sideways. Delay for 5-6 seconds at each moment. The transition from one side to the other is counterclockwise.
Repeat the exercise at least 20 times. After filling the circle, it is recommended to gently shake and massage the penis to stimulate blood circulation.
Opposite section
The exercise is performed as follows: the penis is wrapped around the left hand, leaving a space of 1 cm at the bottom. With the other palm, hold your head and stretch your penis in different directions. When the maximum stretch is reached, lock the position for 15 seconds. This exercise should be done five times a day.
Bell
This exercise, unlike many others, is performed in a full erection state. The man stands straight, spreads his legs slightly wider than his shoulders, strains the muscle tissue in the genital area, and moves the pelvis so that the penis makes vertical and horizontal movements like a bell.
Jelqing
This technique is performed with a partial erection. This is to prevent possible damage to the blood vessels. Jelqing refers to activities that stimulate genital blood flow.
The technique is performed as follows:
- The penis is pinched by fingers connected by two rings at the bottom.
- Slowly move your fingers from the bottom to your head.
- When one hand reaches the head, the other immediately moves towards it in the same way so that the practice is not interrupted.
The operation will be completed within 5 minutes.
Compression should not be too strong and movement should not be too fast. If an ejaculation approach occurs during execution, stop for a while.
Exercise regularly for good results.
Penis flexion
Exercise should be performed with extreme caution and is about 50% in the case of a partial erection. The penis is simply wrapped around the palm and bends in different directions.
Kegel practice
The Kegel method was developed back in 1948. It is noteworthy that an American physician, named Kegel, prepared a practice for female representatives to treat pathologies of the urinary tract.
However, scientists later found out that this doctor's method doesn't just help with urination. It has been shown that exercise has a positive effect on men’s penis and efficiency, and gymnastics helps to improve erectile function better.
The point of exercise is to strain a particular muscle. To do this, you must stop this process during urination. It may not work at first, it is important to train the muscle, which stops the flow of urine. In the future, the lesson can be done outside the urine process.
Contraindications
There are a number of restrictions when men should avoid exercising to increase the thickness and length of their penis. These include the following pathologies:
- Sexually transmitted diseases.
- Diabetes mellitus.
- Inflammation of the genitals.
- Poor blood clotting.
- Malignant neoplasms.
- Mental disorders.
It is also recommended to refrain from training if a man’s dignity has damaged skin or has a rash.
What to do after training?
After the exercise, you should lie down slightly to relax and lengthen your penis, relaxing your body. Doctors advise you to put on an extension cord after your workout. This solidifies the result.
The effects of exercise will be even greater if the man follows the following rules:
- Eat normally.
- Avoid hypothermia.
- Do not lead a sedentary lifestyle.
- Give up bad habits.
Thus, penis enlargement exercises are effective methods that are available to all men. If you do the tournament correctly, the result will not wait long.